|
|
Life in the USA is a complete guide to American life for immigrants and Americans. All materials on this siteCopyright © Elliot Essman 2007. All rights reserved. Home Back Next
|
Life in the USA Everyday Life Health and Fitness
|
Pilates
While a great number of exercise regimes and systems of well-being have adherents in the United States, the system known as Pilates is one of the most popular in the country. Joseph Hubertus Pilates was a German-born exercise instructor and health theorist who worked in the United States from the 1920s through the 1960s. Pilates set out his method, which he called Contrology, in his books Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Designed to be a complete physical fitness regime, the Pilates method stresses using the weight of one’s own body, focusing on physical balance, support of the spine, awareness of breath, and use of the mind to control the muscles.
After Joseph Pilates died in 1967 at the age of 87, numerous Pilates Method practitioners and
schools of practice arose, some claiming to offer improved and more modern versions of the
original Pilates techniques. After litigation in 2000, a federal court held that “Pilates” was a
generic term for a certain type of exercise and could not be trademarked. Numerous
companies produce Pilates equipment and video courses; a wide array of Pilates studios
operate all over the country. The Pilates Method Alliance, a not-for-profit corporation, was
created in order to unite the industry and create standards for training and conduct of
practitioners; nevertheless, anyone is free to open a Pilates studio in an environment that is
largely unregulated. Nearly every American community of any size has some form of Pilates
studio.
Next Section: Outdoor Activities Everyday Life: Chapter Home
Life in the USA Home
Page. Contains information on how to get in touch with me, since I welcome
comments, corrections (of facts and typographical errors), and suggestions for new sections.
You'll be able to access all 20 topic areas of this site. The URL of this site is: http://www.lifeintheusa.com/everyday/pilates.htm
Building Yourself -
Stylegourmet -
Linguix |